Health Food Tips

Makes: 2 medium pizzas

Preparation time: 15 Minutes

Baking time:  30 Minutes

Over Temperature:  220°C

- Tomato Paste

- Filling of your choice

- Grated Mozzarella / Cheddar 

BASE:

- 160ml (115g) Rice Flour

- 140ml (70g) Tapioca Starch

Nut spread:

Fry / bake nuts in a pan with coconut oil, put in blender and add olive / coconut oil until it forms a spread.

Spread on rice cakes.

*Do not use peanuts

(Gluten Free, Sugar Free, Wheat Free, Dairy Free)

Healthy Mayonnaise

Ingredients:

1 egg

2 egg yolks

1 tablespoon mustard powder

1 tablespoon fresh lemon juice

1/2 teaspoon Himalayan Salt

1/4 teaspoon white pepper / black pepper

1/2 cup Virgin Coconut oil (melt if set)

1/2 cup Extra Virgin Olive Oil

Add eggs, mustard powder, lemon juice, salt and pepper in blender.

On slow speed, start adding oil very slowly, only drops at first adding up to a very thin stream. It takes about 2 minutes to add all the oil.

Keep blender running until all the oil is well blended.

Makes about 1½ cup

(Gluten Free, Sugar Free, Wheat Free, Dairy Free)

Ingredients:

Mix ingredients together and enjoy on unsalted brown rice cakes or Buckwheat Crispibread

Diced Salad Greens

Diced Green Pepper

Diced Tomato

Diced Feta cheese

Healthy Mayonnaise (see recipe on vooma.co.za)

Coconut Oil (melted)

Himalayan Salt, Pepper, Herbs

(Gluten Free, Sugar Free, Wheat Free, Dairy Free - if you leave out the Feta or use Goat Milk Feta instead)

Ingredients:

Brown Rice Pasta / Fettuccine

Chicken strips or goulash

Coconut oil for frying

Diced onions, fresh diced garlic, diced green peppers and sliced / diced mushrooms

Himalayan Salt, Pepper, Herbs

Coconut Cream (if too rich, add half a can of coconut cream and half a can of coconut milk)*

*Avoid dairy and soya

Cook Brown Rice Pasta or Brown Rice Fettuccine.

Stir Fry Chicken strips or goulash with coconut oil in a pan.

Stir Fry onions, garlic, green peppers and mushrooms season with Himalayan Salt, Pepper and Herbs of your choice.  Add to fried chicken strips or goulash.

Stir fry chopped and grated fresh veggies in coconut oil.

OPTIONAL:  Stir fry mince in coconut oil and add to veggies.

Add already cooked rice, Himalayan Salt and Spices to taste.

(Gluten Free, Sugar Free, Wheat Free, Dairy Free)

Peel a few sweet potatoes, slice into thin strips.  Heat coconut oil in large pan.  Add sweet potatoes and stir fry slowly until well done.  Even if it breaks, it’s still delicious.  Add Himalayan salt to taste.

(Gluten Free, Sugar Free, Wheat Free, Dairy Free)

Finely chopped; Lettuce, Tomato, Sweet Peppers, Cucumber, Beans or Peas and mini corn.  Mix with cooled brown or Basmati rice, add avocado.  Add Himalayan Salt and Pepper to taste.

Try different combinations.  You can add sprouts, nuts, seeds, dried fruit, coconut oil or olive oil - avoid adding salad dressing.

(Gluten Free, Sugar Free, Wheat Free, Dairy Free)